Dream, Plan, Do

Individual lessons are the perfect way to start Pilates. This option allows you to familiarize yourself with the instruments and integrate smoothly into a small section. The individual lesson allows us to individually personalize the program to your needs and particularities. It also offers more flexibility, as you choose the time of the lesson. In addition, it is the best way to exercise during pregnancy. In case of serious musculoskeletal problems, individual lessons are the recommended choice. The course lasts 55 ‘.

This option is suitable for people who want to spend quality time with their partner, for friends who are a motivator for each other or have similar physical needs, but also in the case of pregnancy. However, the experience is special, since on the one hand you interact emotionally with the person you have chosen to exercise together and on the other hand you have the increased attention of the teacher. The course lasts 55 '.

In Euphoria, group programs are Yoga and Gyrokinesis. The teacher guides trainees, showing the sequence of movements and positions, but also correcting each one individually. In this type of training adherence to arrival time is important in order to properly prepare the body, before moving on to more demanding movements. The number of people ranges from 3-8 and the lesson lasts 75 '.