The beneficial effect of Pilates in pregnancy is known as improvement of the psychological mood, of well-being, but also of an easier birth.

The period of pregnancy is a special experience, during which significant changes and adjustments occur, both physically and mentally. Mild exercise maintains physical condition and supports the torso, which during pregnancy is very intense.

In addition, through the strengthening of the abdominal and pelvic muscles, the expulsion phase is facilitated during childbirth. The program is gradually adjusted depending on the weeks of pregnancy. A prerequisite for starting the exercise is that you have completed the 12th week of pregnancy and have the approval of your gynecologist.